Flexibility and Posture

Do you have tight muscles?

Do you have lower back pain or a stiff neck?

Do you spend most of your day sitting in a chair at a desk? Has it lead to regular back discomfort and/or rounded shoulders?

These are just some examples of how poor flexibility and muscle imbalance can lead to poor posture. Flexibility is the ability for your joints to move freely in a full range of motion without limitation. Learn how to correct those imbalances and relieve overall muscle tightness by incorporating flexibility into your daily routine.