Nutritionals

Connie’s Top 10 Nutritional Tips

• Fuel your body every 2-3 hours with high quality foods
• Try not to eat within 2-3 hours of bedtime
• Drink plenty of purified water throughout the day
• Do not omit Carbohydrates, Protein or Fat from your diet
• Ensure your meals are well balanced and full of nutrients
• Keep track of your daily food intake and monitor your habits
• Limit your intake of refined sugars and processed foods
• Think clean, lean and green!
• Read your food labels
• Ensure you are eating your daily caloric requirement. Eating too little is almost as bad as eating too much!

Monitoring your daily expenditure will help you reach your goal!
It’s all about calories in and calories out! Need help tracking your calories? Contact us today to find out how?