Services

• Private Sessions
• Semi Private Sessions
• Small Group sessions
• Indoor Group Training (winter)
• Outdoor Boot Camps (summer)
• Corporate Fitness
• Lunch & Learns
• Fitness Seminars & Workshops
• Corporate Fitness Audits
• Consulting for Home Gyms
• Program Design & Online Training
  

Located in Riverside South, Ottawa (click for map).

Men and Women, of all fitness levels, welcome!

Contact Us!

Get one step closer to your fitness goal... call today for your complimentary consultation.

E-mail Connie cfprotrainer@gmail.com or
call at 613.720.4611